Fermented Foods and Gut Health
When was the last time that you ate balao-balao, magou, nham or kimchi? If you have no idea what I’m talking about, join the club! Many people have never heard about or tried these fermented foods eaten around the world. Other fermented foods, which are more familiar to Westerners are yogurt, sauerkraut, and sourdough bread.
Throughout ancient history, fermented foods have played a role in sustaining thriving civilizations, and many cultures continue to consume these health-promoting traditional foods. While fermentation was used primarily as a way to preserve foods, ancient cultures also seemed to realize that they were very good for health, though they probably didn’t know all the reason why. Many people today still do not fully appreciate the health benefits of fermented foods, and so do not include them in their diet.
Did you know that, according to the book “Digestive Wellness,” 70 percent of the cells that make up your immune system are located in your digestive system? That’s just one of many good reasons to take care of your GI tract. A good place to start is with probiotics.
