This side dish will appeal to everyone in the family. As a low carber, watch your serving size, but enjoy this nutritious veggie-added alternative to rice or potatoes.
Time to table: 30 minutes
Serves: 6
Healing Nutrient Spotlight
This dip is a wonderful twist on a traditional recipe. The added chicken makes it higher in hunger-satisfying protein, while the water chestnuts add a great crunch. This is a great dip to offer your guests this holiday season. Try it out!
Time to table: 45 minutes
Serves: 12
Healing Nutrient Spotlight:
I love it when the dietitians at LMI can take an old classic and make it just as good in a low allergen diet form. This recipe does that for one of my all time favorites, green bean casserole. As a bonus, you are getting two recipes in one. Use the first part of the recipe to make wheat-free onion rings as a delicious occasional side dish. They are really good on their own and simple to make.
Serves: 8
Time to Table: 45 minutes
Healing Nutrient Spotlight
If you’re tired of turkey sandwiches, turkey salads and other “usual leftover” turkey fare, here’s a flavorful and different way to use up turkey leftovers.
Time to table: 30 minutes
Serves: 4
Here’s a great recipe for this busy time of year — the holidays. This is one of my favorite go-to recipes when I need to make a quick dinner. It tastes great and when served with a vegetable side dish, provides a really quick but satisfying meal.
Serves: 4
Time to Table: 20 minutes
Well, it’s that time of year again, where I enjoy turning on my oven to bake a good casserole! This dish is made with vegetables and very thin corn tortillas, so even though each serving contains 15 grams of carbohydrate, remember that most of that is very low glycemic impact vegetables and beans. Mmmm, delicious.
Time to table: 1 hour
Serves: 10
This vibrant fall salad features vegetables that reach their peak of flavor in cool fall weather. While your guests savor the rich medley of Mediterranean-inspired flavors and textures, they’ll also get a healthy dose of immune-boosting, cold-fighting vitamin C.
Time to table: 30 minutes
Serves: 8
Fish is still a Friday-night favorite is countless homes across the world. This tasty and versatile recipe can be served as traditional filets or as fish sticks with a dipping sauce. Either way, it is an appetizing heart-friendly recipe.
Serves: 4
Time to Table: 30 minutes
It’s peak season for the sweet nutty flavor of butternut squash. This easy to prepare Thanksgiving favorite is perfect for both holiday entertaining and simple weeknight meals. When purchasing, look for gourds with a hard, thick rind and no signs of decay.
Serves: 4
Time to Table: 1 hour
One of the tricks to eating well is knowing when to buy fresh foods for peak ripeness. Buying foods in season generally means lower price and better taste. Pears are in season right now, so it’s a great time for this salad — so light and simple, but so tasty.
Time to table: 10 minutes
Serves: 2
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